The most commonly consumed melons in America are the watermelons, and after them are the cantaloupe and honey-drew. Actually, July is considered as the National Watermelon Month, and this certifies its popularity in America.
Nowadays, around 300 watermelon different types are developed in the U.S and Mexico. While the vast majority considers it a top notch and invigorating fruit, it also provides many health benefits and contains numerous nutrients.
6 Watermelon Facts That Can amaze You
- Watermelon contains More Lycopene than fresh Tomatoes
Lycopene is a powerful antioxidant which is responsible for the red or pink color of vegetables and fruits. While this carotenoid is normally linked with tomatoes, watermelon contains lycopene than the raw tomatoes do! In particular, one portion of watermelon has 1.5 times the lycopene in a tomato.
- Watermelon Juice can soothe Muscle Soreness
Watermelon is full with l-citrulline, an amino corrosive that hinders pain in the muscles. Henceforth, consuming a glass of watermelon juice before an exercise is very beneficial for your health.
The results of one study showed that men who drank watermelon juice before exercising had lowered muscle soreness as opposed to the participants who just got placebo.
But, you should be cautious with drinking watermelon juice as it is practically contains a lot of fructose.
- Watermelon Is a Fruit and a Vegetable
Watermelon is linked with cucumbers, pumpkin, and squash, as it is partially vegetable and partially fruit (because of its sweet taste). As such, watermelon is considered as both!
- You Can consume Watermelon Rind and Seeds
Rather than throwing away the skin, add it in a mixture with lime for a refreshing, tasty and heathy treat. The skin is full with a lot of blood-building chlorophyll and also more citrulline than the inside flesh itself.
The kidneys transform citrulline into arginine, an essential compound for the heart health and the immune system. Moreover, it has been likewise appeared to have powerful therapeutic benefits in more than 100 health issues.
The seeds of black watermelon, which are eatable, contain numerous nutrients such as iron, zinc, protein and fiber.
- It’s Mostly Water
Watermelon is mostly water or 91% of it, and consuming it on a particularly hot day is the best thing for remain hydrated and hinder dehydration. But, you should know that this cannot replace drinking water.
- Some Watermelons have Yellow color
The most popular type is the crimson sweet, and the yellow crimson is sweeter. Higher number of studies is focused on crimson sweet, and the yellow crimson offers also its own variety of health benefits.
Lycopene: Watermelon’s Nutritional Claim to Fame
The antioxidant activity of the lycopene is proved to be as more powerful compared to those of beta-carotene and different carotenoids. One special study showed that in reviewing the risk factors of stroke, 55% of the participants with increased lycopene level, has reduced risk of a stroke.
As indicated by a 2014 meta-investigation, lycopene brought down stroke risk by more than 19%. Besides lowering stroke risk, it is also discovered to offer anti-cancer activity most likely on account of its potent antioxidant properties.
A 2014 meta-investigation including 10 researches has discovered that lycopene may reduce the danger of ovariancancer in postmenopausal women.
Watermelon Extract May Significantly Lower Blood Pressure
One review showed the following,
“Watermelon supplementation decreased aortic BP [blood pressure] and myocardial oxygen request amid CPT [cold pressor test] and the size of the cold instigated increment in wave appearance in overweight grown-ups with hypertension. Watermelon may give cardio protection by weakening cold incited aortic hemodynamic reactions.”
Watermelon for Inflammation, Sexual Health, and that’s just the beginning
L-arginine is capable of relaxing the veins, which thus assists with erectile dysfunction. This is the reason watermelon is regularly called the “Nature`s Viagra.” Actually, supplementing with citrulline has appeared to enhance erection hardness in people suffering from with erectile dysfunction.
Watermelon additionally has anti-inflammatory substances, for example, cucurbitacin E, or tripterpenoid, which lessens the movement of cyclooxygenase , pain and inflammation causing enzyme. In spite of its low calorie esteem, watermelon likewise contains supplements, in which numerous Americans have deficiencies, for example,
- Vitamin B6
- Vitamin A
- Vitamin C
The most effective method to choose the Perfect Watermelon
Tips for choosing a ripe watermelon are:
- It needs to be heavier that it is big.
- Smooth rind with a dull top.
- When you thump it, it must give a hollow bass sound.