It has been widely known the effects that magnesium provides to the body, the so called relaxation mineral, plays important role in human’s health. Recent study published in The Journal of Intensive Care Medicine presented the results which confirm that magnesium deficiency can be deadly or it can cause series of health problems and illnesses.
Researches confirm that half of the population in United States lacks this mineral. As we mentioned magnesium is ranked as the best relaxation mineral and also serves to enhance sleeping and to reduce stress.
Medical experts use this mineral very often regardless if they are aware of the mineral’s properties. For example a patient who is in a preparation of colonoscopy receives a dosage of this so called medication; in cases of constipation; in a life-threatening situations like arrhythmia is taken intravenously; milk of magnesia or green bottle or liquid magnesium citrate are well-known for the patients.
Not to forget pregnant ladies who take this mineral in a situations like pre-term labor or high blood pressure of pregnancy (pre-eclampsia) or seizures
Since we know the results of magnesium intake- relaxation of muscles, its deficiency would be represented by stiffness, tightness of the muscles, cramps in the body or even signs of irritation.
The presence of magnesium can be found in the brain, bones and muscles even though it is responsible for more than 300 enzyme reactions in all body tissues.
Why we need magnesium? Mainly our body needs it for relaxation of the muscles, more energy, stability of the membrane and many chemical pumps function depends on magnesium.
So when body lacks magnesium deficiency several of health condition can occur. But it is a real mistake when people ignore it and more and more suffers from magnesium deficiency.
Check the list below, it has pointed the symptoms common for magnesium deficiency:
- Irritable bladder
- Irritable bowel syndrome
- Kidney stones
- Muscle cramps or twitches
- Menstrual cramps
- Sensitivity to loud noises
- Anal spasms
- Chronic fatigue
- High blood pressure
- Trouble swallowing
The deficiency of this mineral has also been found to cause inflammation in the body and higher CRP levels.
According to recent data more and more people suffer from magnesium deficiency even 15% of the general population lacks this mineral.
Bad choice of food would be the best reason why people lack this mineral in their diet. We chose to eat foods that are based on white flour, meat and dairy, meaning processed foods, rich in refined ingredients, while we forget to consume healthy types of foods like sea vegetables, beans nuts and greens.
Also the level of magnesium in the body can be reduced by consumption of antibiotics, diuretics, too much alcohol, coffee, salt as well as intensive stress, chronic diarrhea, prolific sweating, excessive menstruation, and some intestinal parasites.
Interesting fact about losing magnesium due war stress showed a study conducted in Kosovo. Population of that are have losted lots of magensium during the chronic war stress showed the urine tests.
For better absorption of this vitamin it is necessary presence of other minerals lie vitamin D, B6 and selenium.
Luckily the low levels of magnesium it’s easy to fix and her is how:
- Stop using antibiotics and other medication which can cause lowering the level of magnesium in the body, for example get rid of diuretics or high blood pressure medications
- Reduce the intake of coals, salt, alcohol and coffee
- Try to relax often
- Improve your diet with foods rich in magnesium like wheat germ, cashews, buckwheat, Brazil nuts, filberts, pecans, walnuts, tofu, rice, dates, collard greens, shrimp, barley, dandelion and greens. parsley, figs, garlic, almonds, soy beans, dulse, millet, rye, avocado, kelp, wheat bran
- Relax in a nice Epsom salt bath
- Use magnesium supplements
- Magnesium is recommendable to be take in a combination with other minerals
Magnesium bound to Kreb cycle chelates (malate, succinate, fumarate so the best way you can take is if you include glycinate taurate, or aspartate, magnesium citrate, as well as). Remember to avoid magnesium carbonate, sulfate, gluconate, and oxide, because of their low absorption level.
The recommended daily dosage for magnesium is about 300 mg per day, great number of people take 300 mg per day and also there are data that people who intake between 400 and 1000 mg per day have the great benefit.
If you are heart disease patient or have problem with kidneys consult your doctor before usage.
Improve your body with magnesium supplement immediately if you feel some of the above mentioned symptoms.