What Is the Right Position to Sleep for Each of These Health Problems?

Good sleep is essential for the well-being of the human’s health. You should know that one person spends an average period of 25 years in sleeping during the lifetime if he sleeps 7-9 hour during the night. But besides getting sufficient sleep, the position you sleep in is also very significant.

According to some medical experiments there is a special side for sleeping for each health problem, here is the list of some health issues and which side can help you to relieve the pain.

  1. Back pain

If you suffer from back pain sleeping position is really important. Chose the best position that suits you, this is the best advice that you will get if you suffer from back pain. There is suggestion which has shown to work best for people with back pain. First lay down on your back than put a pillow under your knees and rolled towel under the curve of your back.

  1. Headaches

Sleeping position affects the headache in general, it could prevent them or can worsen them, that is why it is important to choose the right one. Twisted neck during sleeping can be one of the reasons for headaches. The best solution in this scenario is to put lots of pillows around your head and enjoy resting.

  1. Sinus trouble

Sleeping position plays important role in people with sinus infection. As in the situation with headaches it is the same with the sinuses, sleeping position can relieve or worsen the pain caused by the sinus. The best position in this situation is to sleep with raised head to prevent pooling the mucus into your sinuses.

  1. High Blood pressure

First of all you should check with your doctor for your blood pressure. One research group focused on blood pressure had found that sleeping with your face down reduces the pressure significantly.

  1. Digestion problem

For better digestion try to sleep on your left side! This position is important because of the stomach; it is positioned in the left side. The left side help the gravity to work on and improve the digestive process.

  1. Heartburn

This is a very annoying health condition. Left side will help you to reduce if it appears.

  1. PMS cramps

The best result in treating PMS pain according to women’s experience would be sleeping with a pillow under the knees. With this position you are preventing arching of the spine and reduce pains.

  1. Neck pain

When your neck suffers you should try with some additional support under your neck. For example a rolled up towel placed under the neck will provide you good position and sleep.

  1. Shoulder pain

When you have shoulder pain, choose the side with no pain and bend your legs. You can hug a pillow additionally and put another between your knees.

The right position will alleviate pain and provides you good sleep and rest. Firstly consult with your doctor if you have any pains, than choose the right position for you and get some sleep.

Source: organichealthyfood.org

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